He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. I have always been extremely hungry for success. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. At his training peak, Derek went to the five or six days a week minimum. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Listen to this episode from The Joe Rogan Experience on Spotify. Have you always wanted to become an entrepreneur in the fitness industry? After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Love this pasta. More Plates More Dates is my social media platform and what most who follow my content know me for. Then, on the sixth day, he would target the weakest body part and train it again. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Required fields are marked *. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. This is exactly how it was laid out: Weeks. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Derek openly talks about steroids on the internet. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. People really think OP came up with it? FEB 6, 2023 . It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Follow. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. What's his last name? Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Click to reveal I started working out when I was in grade 11 in high school because my friends would drag me there. I maintain the exact same physique. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. These are all things that will cost you money up front, but will earn you exponentially more down the line. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Okay so in simple terms, your body requires calories to give it energy. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. 2023 Greatest Physiques. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. There are arguments and science to back up both claims. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Men all over the world are interested in steroids because of their powerful muscle-building effects. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Always consult your healthcare provider with any questions. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Your email address will not be published. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. But does that mean he actually uses them? Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Our content is continually monitored by an internal peer-review process to ensure accuracy. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Initial cost is 250 dollars for intake consultation. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. However, research is not considered conclusive. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Ive experimented with quite a few and I found the best one to be. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Can you tell us something about your training methods? Clearly, this is impossible for a natural bodybuilder to achieve. huh? Derek suggests making the most of your youth to pack on muscle. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Hanna has been a fitness fanatic for most of her life. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Typically, he would train one body part per day. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. However, I know TONNS of guys who respond AMAZING to ketogenic diets. BCAAs are notorious for mixing poorly and tasting like complete butthole. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Just found out about the sub and with this as the first post, it's showing a lot of promise. To the average juice head, 500 mg per week is nothing. When you go to your local gym, how many people actually look like they lift weights. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. The official subreddit community for the Youtube channel More Plates More Dates. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Derek. I try to keep myself right on the cusp of supraphysiological Testosterone levels. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. All of our content is written by people with a strong science background, including medical researchers. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. before I started writing. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Your email address will not be published. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. This situation above is the main reason why so many people have unsuccessful diet attempts. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Learn how your comment data is processed. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. I couldnt even bench press the bar when I started. Where did this start? Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. that everyone else is. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? So what does Derek have to say about these accusations? The reality is that 500 mg is actually a lot of gear. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? This is because the human body cannot continue to grow muscle at the same rate when its older. michael schoberer vohburg de. Saved the best for last! More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. as well as analysis of your thyroid function. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. You will get leaner faster, but you will also lose lean muscle at a faster rate. I regularly show him my progress pics on finasteride and dude replies back. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Thursday, January 26, 2023; 14.01 C. Your IP: I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I always had a strong feeling that the path I had laid out for myself was selling myself short. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. If you start at 500 mg and plateau, where do you go from there? I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Youre now an established fitness expert on YouTube, how did it begin? In effect, you have a limited window in which to reach your physical peak. Been wondering and can't seem to find an answer anywhere. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. I didn't need nearly that much gear for where I was at. As an entrepreneur, what was your biggest failure? Your email address will not be published. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Public figure. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. This site uses Akismet to reduce spam. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Cloudflare Ray ID: 7a287726ad10e3af Nothing changes. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. I was hooked to the gym after that. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking.
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